Know what to train today. And why.
Gneta turns your Garmin history, your recovery, and your goal into a clear daily call — today's session, the reasoning behind it, and how to fuel it. A coach that adapts when your body does, not another dashboard to read.
Why Gneta
One job, done better than anyone. Telling you what to train — and why.
Moderate effort day. Your HRV is stable and body battery is well-charged.
Open the app, know your day
Today's session, your recovery state, and the reasoning behind the call — in one read. The workout to do, the targets to hit, and why it's the right one for today. Updated every sync, backed by every metric your Garmin collects.
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My marathon is in 8 weeks. Am I on track?
Based on your last 6 weeks: weekly volume is 52km (↑12%), long run at 28km, easy pace at 5:32/km. HRV stable at 46ms. You're on track for a 3:25-3:30 finish.
Your body battery has been recovering well, averaging 72 at wake-up. I'd suggest keeping next week's long run around 30km at 5:40/km pace.
Should I do intervals today?
Your readiness is at 82 and HRV rebounded to 48ms. Yes, today is a good day for 6x1km at 4:15/km with 90s recovery.
A coach who's read every workout you've done
'Should I do intervals today?' 'Why is my HRV dropping?' 'Plan my week.' It answers with your actual numbers, real workout structure, and pacing targets — and remembers what you told it last time. The coaching relationship, minus the coaching fees.
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Know when to push — and how to fuel it
Body battery at 34 after a hard block? Hold back. HRV rebounding with readiness at 82? Intervals — and here's your carbs per hour. Gneta turns your recovery signals into the session and the fueling, not just another number to interpret.
Get startedHow we compare
How Gneta compares
| Gneta | Garmin Connect | Strava | |
|---|---|---|---|
| Garmin Metrics Depth | |||
| Interactive Graphs | basic | basic | |
| Power Analytics (NP/TSS/IF) | basic | ||
| AI Coaching & Suggestions | |||
| Recovery Insights | basic | ||
| Price | $14.99/mo | Free | $12/mo |
Getting started
Connect once.
Train forever.
No complex setup. No manual uploads. Link your Garmin account and your entire training history flows in. Every future workout syncs automatically.
Sign Up for FreeEvery Garmin watch
Forerunner, Fenix, Enduro, Venu, Instinct, Edge. If Garmin Connect has your data, Gneta gets it.
Activities, daily summaries, body composition
Running, cycling, swimming, strength, and hiking, plus sleep, stress, body battery, HRV, SpO2, and respiration.
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Ask questions in natural language. The AI reads your training history and gives specific, data-backed answers, not generic advice.
From the blog
Training insights for Garmin athletes
10K Training with Garmin: A Data-Driven Plan for Every Level
A complete 10K training guide using Garmin data. Beginner through advanced plans, why the 10K sits between VO2 max and threshold, and how to pace race day using your lactate threshold heart rate.
The Best Garmin Watch for Triathlon in 2026
A coach's ranking of the best Garmin watches for triathlon in 2026. Forerunner 965, Fenix 8, 255, Tactix 8 compared for swim, bike, run, and multisport mode — with who each fits best.
How to Export Garmin Data in 2026: FIT, CSV & Full Bulk Export (Step by Step)
Export a single FIT file, your entire Garmin Connect history, or CSV — step by step. Plus the export limits Garmin doesn't mention, and when an automatic sync beats a manual export.
Your Garmin collects incredible data. You should actually see it.
Beautiful graphs. An AI coach that knows your numbers. One place for everything.
Available as an app. Install Gneta directly from your browser for quick access on phone or desktop.
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