See your Garmin data like never before. Then ask it anything.
The best data visualization for your Garmin watch. Interactive graphs, recovery trends, and power analytics in one clean dashboard. Plus an AI coach that reads your actual numbers and answers back.
14-day free trial. No credit card required.
Built in Sweden for athletes who love stats, graphs, and data
Why Gneta
Two things, done better than anyone. Data visualization and AI coaching.
Moderate effort day. Your HRV is stable and body battery is well-charged.
Every metric, one screen
Weekly volume by sport, resting HR trends, HRV progression, sleep stages, body battery, training readiness, normalized power, and TSS. Interactive graphs updated every sync. The data visualization your Garmin data deserves.
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My marathon is in 8 weeks. Am I on track?
Based on your last 6 weeks: weekly volume is 52km (↑12%), long run at 28km, easy pace at 5:32/km. HRV stable at 46ms. You're on track for a 3:25-3:30 finish.
Your body battery has been recovering well, averaging 72 at wake-up. I'd suggest keeping next week's long run around 30km at 5:40/km pace.
Should I do intervals today?
Your readiness is at 82 and HRV rebounded to 48ms. Yes, today is a good day for 6x1km at 4:15/km with 90s recovery.
Ask your data anything
'Should I do intervals today?' 'Why is my HRV dropping?' 'Plan my week.' The AI reads your full training history and answers with specific numbers, workout suggestions, and pacing targets. Like having a coach who has read every workout you have ever done.
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Know exactly when to push
Body battery at 34 after a hard block? Rest. HRV rebounding with readiness at 82? Time for intervals. Gneta correlates your recovery metrics so you stop guessing, and the AI coach turns those signals into specific workout suggestions.
Get startedHow we compare
How Gneta compares
| Gneta | Garmin Connect | Strava | |
|---|---|---|---|
| Garmin Metrics Depth | |||
| Interactive Graphs | basic | basic | |
| Power Analytics (NP/TSS/IF) | basic | ||
| AI Coaching & Suggestions | |||
| Recovery Insights | basic | ||
| Price | $7.99/mo | Free | $12/mo |
Getting started
Connect once.
Train forever.
No complex setup. No manual uploads. Link your Garmin account and your entire training history flows in. Every future workout syncs automatically.
Sign Up for FreeEvery Garmin watch
Forerunner, Fenix, Enduro, Venu, Instinct, Edge. If Garmin Connect has your data, Gneta gets it.
Activities, daily summaries, body composition
Running, cycling, swimming, strength, and hiking, plus sleep, stress, body battery, HRV, SpO2, and respiration.
Powered by Claude
Ask questions in natural language. The AI reads your training history and gives specific, data-backed answers, not generic advice.
From the blog
Training insights for Garmin athletes
10K Training with Garmin: A Data-Driven Plan for Every Level
A complete 10K training guide using Garmin data. Beginner through advanced plans, why the 10K sits between VO2 max and threshold, and how to pace race day using your lactate threshold heart rate.
The Best Garmin Watch for Triathlon in 2026
A coach's ranking of the best Garmin watches for triathlon in 2026. Forerunner 965, Fenix 8, 255, Tactix 8 compared for swim, bike, run, and multisport mode — with who each fits best.
How to Export Your Garmin Data (FIT, CSV, and Third-Party Apps)
A step-by-step guide to exporting your Garmin data — individual FIT files, full Garmin Connect exports, CSV formats, and third-party app syncs. Plus when exporting is worth the hassle and when it is not.
Your Garmin collects incredible data. You should actually see it.
Beautiful graphs. An AI coach that knows your numbers. One place for everything.
Available as an app. Install Gneta directly from your browser for quick access on phone or desktop.
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