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9:41
Thursday, March 67°
RHR
52
bpm
HRV
48
ms
78Good
Sleep
7.2
hrs
SpO2
97
%
Readiness
82
⚡Today's Briefing

Moderate effort day — your HRV is stable and body battery is well-charged.

This Week
8.4hrs↑12%
62km
65d
M
T
W
T
F
S
S
Running
Cycling
Strength
Padel
Dashboard
9:41
AI Coach

My marathon is in 8 weeks. Am I on track?

Based on your last 6 weeks: weekly volume is 52km (↑12%), long run at 28km, easy pace at 5:32/km. HRV stable at 46ms. You're on track for a 3:25-3:30 finish.

Your body battery has been recovering well — averaging 72 at wake-up. I'd suggest keeping next week's long run around 30km at 5:40/km pace.

Should I do intervals today?

Your readiness is at 82 and HRV rebounded to 48ms — yes, today is a good day for 6×1km at 4:15/km with 90s recovery.

Ask about your training...
AI Coach
9:41
RecoveryReady
78Good
Readiness82
Sleep7.4 hrs
HRV48 ms
Stress24
Resting HR
52 bpm↓2
HRV
48 ms↑3
Sleep
7.2 hrs↑0.3
Battery
74 avg↑5
Easy run today — battery recharging well.
Recovery
9:41
Your Stats
Last 90 days
VO2 Max
52
FTP
245 W
Ready
82
Race Predictions
5K
21:32-0:18
10K
45:10-0:34
Half
1:38:45-1:12
Marathon
3:28:20-2:45
Running PRs
5K20:45
10K43:22
Half1:35:10
Activities
47
Hours
38h
Distance
412 km
Elevation
4,820 m
Sub-20 min 5K87%
Statistics

Why Gneta

Garmin Connect shows you data. Gneta tells you what to do with it.

14+Garmin metrics synced daily — HR, HRV, sleep stages, body battery, SpO2, training readiness, stress, respiration, steps, calories, and more.
Real-timeAI analysis of your training load, recovery trends, and performance. Not canned tips — coaching based on your actual numbers.
Power dataNormalized power, TSS, IF, power curves — full cycling analytics with FTP tracking. The metrics Garmin buries, front and center.
One viewSleep, recovery, training load, body battery, weekly volume — glanceable. No more tapping through five different Garmin screens.
Athlete focused during training
9:41
AI Coach

My marathon is in 8 weeks. Am I on track?

Based on your last 6 weeks: weekly volume is 52km (↑12%), long run at 28km, easy pace at 5:32/km. HRV stable at 46ms. You're on track for a 3:25-3:30 finish.

Your body battery has been recovering well — averaging 72 at wake-up. I'd suggest keeping next week's long run around 30km at 5:40/km pace.

Should I do intervals today?

Your readiness is at 82 and HRV rebounded to 48ms — yes, today is a good day for 6×1km at 4:15/km with 90s recovery.

Ask about your training...
AI Coach

Ask your data anything

'Am I ready for a marathon in 8 weeks?' 'Why is my HRV dropping?' 'Should I do intervals today?' — the AI reads your full training history and answers with specific numbers, not generic platitudes.

Get started
Training environment
9:41
Thursday, March 67°
RHR
52
bpm
HRV
48
ms
78Good
Sleep
7.2
hrs
SpO2
97
%
Readiness
82
⚡Today's Briefing

Moderate effort day — your HRV is stable and body battery is well-charged.

This Week
8.4hrs↑12%
62km
65d
M
T
W
T
F
S
S
Running
Cycling
Strength
Padel
Dashboard

The dashboard Garmin should have built

Weekly volume with sport breakdown, resting HR trends, HRV tracking, sleep stages, body battery, training readiness, normalized power, TSS — all on one screen. Updated every sync.

Get started
Athlete recovering with yoga
9:41
RecoveryReady
78Good
Readiness82
Sleep7.4 hrs
HRV48 ms
Stress24
Resting HR
52 bpm↓2
HRV
48 ms↑3
Sleep
7.2 hrs↑0.3
Battery
74 avg↑5
Easy run today — battery recharging well.
Recovery
9:41
Your Stats
Last 90 days
VO2 Max
52
FTP
245 W
Ready
82
Race Predictions
5K
21:32-0:18
10K
45:10-0:34
Half
1:38:45-1:12
Marathon
3:28:20-2:45
Running PRs
5K20:45
10K43:22
Half1:35:10
Activities
47
Hours
38h
Distance
412 km
Elevation
4,820 m
Sub-20 min 5K87%
Statistics

Know exactly when to push

Body battery at 34 after a hard block? Rest. HRV rebounding with readiness at 82? Time for intervals. Gneta correlates your recovery metrics so you stop guessing.

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Getting started

Connect once.
Train forever.

No complex setup. No manual uploads. Link your Garmin account and your entire training history flows in. Every future workout syncs automatically.

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Supported devices

Every Garmin watch

Forerunner, Fenix, Enduro, Venu, Instinct, Edge — if Garmin Connect has your data, Gneta gets it.

Data synced

Activities, daily summaries, body composition

Running, cycling, swimming, strength, hiking — plus sleep, stress, body battery, HRV, SpO2, and respiration.

AI coach

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Ask questions in natural language. The AI reads your training history and gives specific, data-backed answers — not generic advice.

Athlete training outdoors at sunset

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