Cycling
Power data, finally done right
Full cycling analytics from your Garmin. NP, TSS, IF, FTP tracking, and AI coaching that understands power training.
Normalized Power, TSS & IF
See normalized power, TSS, and intensity factor for every ride. Understand exactly how hard each session was relative to your FTP. These are the metrics that matter for structured training. Average power hides surges and coasting; NP tells you the true physiological cost of each ride.
FTP tracking
Set your Functional Threshold Power in settings and track it over time. FTP is the foundation of power-based training: every zone, every TSS calculation, and every IF depends on it being accurate. Gneta uses your FTP to calculate IF and TSS accurately, so your training load numbers actually mean something.
Power curves
Visualize your peak power across durations, from 5-second sprints to 60-minute efforts. Power curves reveal your strengths and weaknesses: are you a sprinter or a diesel engine? Track how your power profile evolves across training blocks and seasons to see if your targeted work is paying off.
Heart rate vs power
Compare heart rate and power output to detect aerobic decoupling, cardiac drift, and efficiency changes. Aerobic decoupling below 5% on a steady ride means your aerobic engine is well-trained for that intensity. The AI coach spots trends you might miss, like improving power at the same heart rate over weeks of zone 2 work.
Free for all Garmin watches
AI coaching for cyclists
Ask cycling-specific questions: "Is my FTP improving?" "How much TSS should I target this week?" "Am I doing enough zone 2?" The AI reads your power files and gives specific, number-backed answers. No generic training tips, just insights drawn directly from your ride data, power curves, and fatigue trends.
Ride analysis
Every ride synced from your Garmin Edge or power meter gets full analysis: average and max power, NP, TSS, IF, cadence, heart rate, elevation, and ride maps. Detailed power analytics that extend what Garmin Connect provides. Drill into individual laps or segments to see exactly where you pushed and where you faded.
Frequently asked questions
Learn more
Ride smarter with Gneta
No credit card required. Works with every Garmin watch.
Start Analyzing Your Rides