Cycling
Power data, finally done right
Full cycling analytics from your Garmin — NP, TSS, IF, FTP tracking, and AI coaching that understands power training.
Normalized Power, TSS & IF
Every ride automatically calculates Normalized Power (NP), Training Stress Score (TSS), and Intensity Factor (IF). See how hard each ride really was — not just average power, but the physiological cost.
FTP tracking
Set your Functional Threshold Power in settings and track it over time. Gneta uses your FTP to calculate IF and TSS accurately, so your training load numbers actually mean something.
Power curves
Visualize your peak power across durations — from 5-second sprints to 60-minute efforts. Track how your power profile evolves across training blocks and seasons.
Heart rate vs power
Compare heart rate and power output to detect aerobic decoupling, cardiac drift, and efficiency changes. The AI coach spots trends you might miss — like improving power at the same heart rate.
AI coaching for cyclists
Ask cycling-specific questions: "Is my FTP improving?" "How much TSS should I target this week?" "Am I doing enough zone 2?" The AI reads your power files and gives specific, number-backed answers.
Ride analysis
Every ride synced from your Garmin Edge or power meter gets full analysis — average and max power, NP, TSS, IF, cadence, heart rate, elevation, and ride maps. The metrics Garmin Connect buries, front and center.