The Gneta training app
Inside the Gneta app
How a day works, what each tab does, which data it reads and what it does with it.
Free to join. One email when your spot opens.
How it works
A day with Gneta
- 1
Your watch syncs
Gneta reads sleep, heart rate, HRV and workouts from the sources you connect, and nothing from the ones you do not.
- 2
You check in
Fresh, fine or wrecked. It takes ten seconds, and your answer counts alongside the watch data.
- 3
You get one session for today
Not a menu. One session, with a sentence on why it is the right one for this morning.
- 4
The plan bends, and says why
If your body and your check-in say no, a hard session moves. You get the reason in a sentence, the numbers behind it, and an Undo.
Example Today screen in the app: a session for today with a one-sentence reason, and a streak counted in weeks.
Example data
Explained, every time
Slept badly? The plan bends, and says why
Every change comes with one plain sentence you can check, the numbers behind it, and an Undo. Nothing moves silently.
Example Plan changed screen: Thursday's intervals moved to Saturday because Readiness was 41 percent and HRV 18 percent below normal.
Example data
Inside the app
Five tabs, one job each
- Today
- The session for today, the morning check-in and the one-sentence reason behind it.
- Plan
- Your week, laid out. Move or skip a session and the rest of the week makes room.
- Coach
- Ask why, ask what if. The coach writes the words; every number comes from our own code. It can be wrong, so the decision always stays yours.
- Compete
- A friends league ranked by how much of your own plan you did. Never by volume.
- Me
- Your rider, your level, your records. Earned by showing up, week after week. Streaks count weeks, so a rest day never breaks one.
Data sources
Where your data comes from
You choose the sources. Gneta reads nothing from the ones you do not connect.
- GarminFirst, and deepest
Connect your Garmin account and Gneta reads your sleep, heart rate, HRV, workouts and fitness scores.
- Apple HealthOn iPhone
If your watch writes to Apple Health, Gneta can read the same kinds of data from there.
- Health ConnectOn Android
If your watch writes to Health Connect, Gneta can read the same kinds of data from there.
Privacy
Privacy, in plain words
- We ask for your explicit yes before we read any health data.
- Your data runs Gneta for you. Never ads, never sold.
- Disconnect a source and we stop reading it. Delete your account and everything we hold about you goes with it.
The details are in the privacy policy.
Availability
Coming to iPhone and Android
The app is not published yet. Join the waitlist and we email you when your spot opens.
Free to join. One email when your spot opens.
Questions
Before you sign up
- Which watches work?
- It's built for Garmin first. Apple Health and Health Connect work too, so most watches that write to them come along.
- When does it open?
- When it's ready. We train with it ourselves first, then the waitlist gets in, a small group at a time.
- What happens to my data?
- It plans your training and nothing else. We don't sell it. You can export or delete everything from inside the app.
Screens show example data. Gneta is independent and is not affiliated with or endorsed by Garmin, Apple or Google.