Your data, turned into a daily call.

Garmin watches collect incredible data: heart rate variability, body battery, training load, sleep stages, stress, SpO2, and more. The problem isn't the data — it's that most tools just show it to you and leave the decision in your hands.

Gneta turns that data into a daily coaching call: the session to do today, why it's today, and how to fuel it — adapting to your recovery and your goal race. Plus a coach you can actually talk to. "Am I overtraining?" "When should I do my next hard session?" "How is my sleep affecting my recovery?"

The AI reads your real numbers, not generic advice from a database. It knows your resting heart rate trend, your HRV baseline, your weekly volume, your power data. Every answer is specific to you. Explore all features.

Built for data-driven athletes

If you've ever wanted to go deeper with your Garmin data, or wondered what your training load actually means for your next race, Gneta is built for you. We support every Garmin watch including Forerunner, Fenix, Enduro, Venu, Instinct, and Edge, and sync running, cycling, swimming, strength, and hiking data.

Free to start

Connect your Garmin account, see your data in a new light, and talk to the AI coach. Cancel anytime.