Triathlon guide
Three sports create one recovery problem.
The hard part is not collecting swim, bike and run data. It is judging total stress without letting one platform score flatten the differences.
Use these tools and guides to inspect the parts before combining the whole.
Start here
One question at a time.
01Metric guideRead training load as a modelUnderstand what acute and chronic load capture, and what disappears when three sports become one number.02Metric guidePut HRV in recovery contextLook for a personal pattern and avoid turning one morning reading into a verdict.03CalculatorSet a realistic run paceEstimate equivalent race performances from a recent result, with a clear model and no account.04CalculatorCheck cycling FTP assumptionsCompare FTP estimates before using the value to anchor zones and load.