Triathlon
Three sports. One dashboard.
Swim, bike, and run, all synced from your Garmin, all analyzed by AI, all in one place.
Multi-sport support
Gneta syncs running, cycling, and swimming data from your Garmin. Every sport gets full analytics: pace, power, heart rate, distance, and duration, all in one unified dashboard. No more switching between apps or exporting CSV files to compare your swim fitness to your run fitness.
Sport volume tracking
See weekly and monthly volume broken down by sport. Track hours, distance, and session count for swim, bike, and run separately. Consistent volume across all three disciplines is what separates finishers from DNFs, and Gneta helps you spot imbalances before they become weaknesses.
Training balance
Track your swim:bike:run volume ratio and compare it to your target. Training 60% run and 5% swim? Gneta highlights the imbalance before race day. Visualize the distribution of training across your three sports with clear charts that show exactly where your time is going.
Brick workout tracking
Track back-to-back sessions and see how your body handles transitions. Brick workouts are where triathlon races are won or lost. Running off the bike feels completely different from a fresh run. Compare heart rate, pace, and perceived effort across brick combinations to optimize race-day pacing strategy.
Free for all Garmin watches
Multi-sport AI coaching
Ask the AI coach triathlon-specific questions: "Am I training enough volume for an Ironman?" "Should I add more bike sessions?" "How is my run off the bike improving?" The AI reads data from all three sports and balances its advice across disciplines, so you get coaching that understands the full picture.
Recovery across sports
Monitor body battery, HRV, sleep, and training readiness across multi-sport training blocks. Training three sports simultaneously creates compounding fatigue that single-sport athletes never face. Gneta helps you manage recovery so you show up to race day fresh, not overtrained.
Frequently asked questions
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Train all three sports smarter
No credit card required. Works with every Garmin watch.
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