Running
Built for runners who track everything
Your Garmin records incredible running data. Gneta makes sense of it with AI coaching that reads your real numbers.
Pace analysis
Track pace trends across easy runs, tempo sessions, and intervals. See how your aerobic pace improves week over week and catch overtraining before it slows you down. Gneta breaks down average and best pace per distance, lap splits, and pace distribution, all synced from your Garmin automatically.
Heart rate zones
Visualize time in each HR zone per workout and across your training week. Understanding your zone distribution is key to building aerobic fitness without burning out. Gneta tracks your resting heart rate trend and shows how your aerobic base is developing over time, so you know if your easy runs are actually easy.
Running power
If your Garmin records running power, Gneta syncs and displays it alongside pace and heart rate. Running power removes the guesswork from hilly terrain where pace alone is misleading. Compare power output across sessions to measure efficiency improvements and track your power-to-heart-rate ratio over time.
Training load tracking
Monitor weekly volume, session count, and intensity distribution. Progressive overload is essential for improvement, but too much too soon leads to injury. Gneta shows whether your training load is building progressively or risking overtraining, backed by your real numbers and highlighted with clear weekly trends.
Free for all Garmin watches
VO2 max & fitness trends
Track your Garmin-estimated VO2 max over weeks and months. VO2 max is the single best predictor of endurance performance, and watching it trend upward confirms your training is working. See how training blocks, recovery periods, and race efforts affect your aerobic fitness trajectory.
AI coaching for runners
Ask the AI coach running-specific questions: "Am I ready for a half marathon?" "Should I add speed work this week?" "Why is my easy pace getting slower?" The AI reads your actual training data, including pace, HR, power, volume, and recovery metrics, to give answers grounded in your numbers, not generic advice.
Race prediction
Combine your recent training volume, pace trends, VO2 max, and heart rate data to get data-informed race predictions. Whether you are targeting a 5K PR or your first marathon, the AI factors in your taper, fatigue, and fitness when estimating finish times, so you can set realistic goals and pace accordingly.
Frequently asked questions
Learn more
Run smarter with Gneta
No credit card required. Works with every Garmin watch.
Start Tracking Your Runs