Running
Built for runners who track everything
Your Garmin records incredible running data. Gneta makes sense of it — with AI coaching that reads your real numbers.
Pace analysis
See pace trends across easy runs, tempo sessions, and intervals. Track average and best pace per distance, lap splits, and pace distribution — all synced from your Garmin automatically.
Heart rate zones
Visualize time in each HR zone per workout and across your training week. Gneta tracks your resting heart rate trend and shows how your aerobic base is developing over time.
Running power
If your Garmin records running power, Gneta syncs and displays it alongside pace and heart rate. Compare power output across sessions to measure efficiency improvements.
Training load tracking
Monitor weekly volume, session count, and intensity distribution. Gneta shows whether your training load is building progressively or risking overtraining — backed by your real numbers.
VO2 max & fitness trends
Track your Garmin-estimated VO2 max over weeks and months. See how training blocks, recovery periods, and race efforts affect your aerobic fitness trajectory.
AI coaching for runners
Ask the AI coach running-specific questions: "Am I ready for a half marathon?" "Should I add speed work this week?" "Why is my easy pace getting slower?" — answers based on your actual training data.
Race prediction
Combine your recent training volume, pace trends, VO2 max, and heart rate data to get data-informed race predictions. The AI factors in your taper, fatigue, and fitness when estimating finish times.
Run smarter with Gneta
Connect your Garmin and see your running data like never before.
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