Features
Everything you need to know what to train.
Gneta turns your Garmin data into a daily coaching call — the session to do today, why it's today, and how to fuel it — backed by a coach that reads your real numbers and the deepest analytics underneath.
AI Coach
A coach that has read every workout you have ever done.
If you have ever pasted a workout into ChatGPT, this is that workflow, automated. The AI reads your HRV trend, resting heart rate, weekly volume, sleep quality, and power output. Ask it anything and get specific, number-backed recommendations. Powered by Claude.
- Conversational interface: just ask a question
- Reads your full Garmin history for context
- Detects overtraining, fatigue, and readiness
- Suggests session timing based on recovery
Dashboard
Your Garmin data has never looked this good.
Training load, VO2max, heart rate zones, weekly distance, HRV trends, sleep patterns, and more. All in interactive, explorable charts on a single screen. Hover, zoom, and correlate metrics to spot patterns — the depth underneath every daily call.
- Training load, intensity, and volume trends
- VO2max and fitness age tracking
- Weekly mileage and elevation gain
- Heart rate zone distribution across activities
Recovery
Know when to push. Know when to rest.
Recovery is where adaptation happens. Gneta correlates your body battery, HRV status, sleep stages, and stress levels to give you a clear picture of readiness: not just a single number, but the full context behind it.
- Body battery trend with charge/drain patterns
- HRV status and overnight baseline tracking
- Sleep score, stages, and consistency analysis
- Stress distribution correlated with training load
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Power Analytics
The numbers that make you faster.
For cyclists and runners with power meters, Gneta calculates the metrics that matter: Normalized Power, Training Stress Score, Intensity Factor, and FTP tracking. See exactly how hard each session was and how it fits into your bigger picture.
- Normalized Power (NP) per activity
- TSS and IF for training load quantification
- FTP tracking and threshold detection
- Power curve analysis across time ranges
Activity Detail
Every lap. Every split. Every zone.
Dive deep into any session with interactive maps, lap breakdowns, heart rate zone time, pace analysis, and elevation profiles. See your route on the map with satellite and terrain layers, and compare laps side by side.
- Interactive maps with satellite toggle
- Lap-by-lap pace, HR, and cadence breakdown
- Heart rate zone time distribution
- Elevation profile with grade analysis
Garmin Sync
Connect once. Stay in sync.
Link your Garmin account and Gneta imports your full training history. New activities sync automatically every day: running, cycling, swimming, strength, hiking, and everything else your watch records.
- Automatic daily sync of new activities
- Full history import on first connection
- Supports all Garmin watches and activity types
- Daily summaries: steps, calories, stress, sleep
FAQ
Common questions
What Garmin watches work with Gneta?
All of them. Gneta works with every Garmin watch that syncs with Garmin Connect: Forerunner (55, 165, 265, 965), Fenix (6, 7, 8), Enduro, Venu, Instinct, Edge cycling computers, and more.
What metrics does Gneta track?
14+ metrics including heart rate, HRV, sleep stages, body battery, SpO2, training readiness, stress, steps, calories, power, VO2max, training load, respiration rate, and more, all in interactive, explorable charts.
How does the AI coach work?
It reads your full Garmin training history (weekly volume, heart rate trends, HRV baseline, power numbers, sleep quality) and answers your questions with specific, data-backed recommendations. Powered by Claude.
Is Gneta free?
Gneta has a 14-day free trial. After the trial, Pro is $14.99/mo or $8.25/mo billed annually ($99/year). There is no permanent free tier.
How is Gneta different from Garmin Connect?
Garmin Connect shows you the numbers. Gneta tells you what to do with them — today's session, why it's today, and how to fuel it — backed by clearer trends and a coach you can actually have a conversation with about your training.
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Ready to see your data differently?
Connect your Garmin and see what your training data looks like when it is properly visualized. Then ask the AI coach anything. Cancel anytime.
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