Features

Every metric. One dashboard.

Gneta syncs your Garmin data and puts it through an AI coach that actually understands endurance training. Stop scrolling through Garmin Connect — start getting answers.

AI Coach

Coaching that reads your data.

Ask anything about your training and get answers grounded in your real numbers. The AI coach knows your HRV trend, resting heart rate, weekly volume, sleep quality, and power output — every response is specific to you, not generic advice.

  • Conversational interface — just ask a question
  • Reads your full Garmin history for context
  • Detects overtraining, fatigue, and readiness
  • Suggests session timing based on recovery

Dashboard

Fourteen metrics. One screen.

Garmin Connect spreads your data across dozens of screens. Gneta consolidates the metrics that matter into a single unified dashboard — training load, VO2max, heart rate zones, weekly distance, and more — so you can assess your fitness state at a glance.

  • Training load, intensity, and volume trends
  • VO2max and fitness age tracking
  • Weekly mileage and elevation gain
  • Heart rate zone distribution across activities

Recovery

Know when to push. Know when to rest.

Recovery is where adaptation happens. Gneta correlates your body battery, HRV status, sleep stages, and stress levels to give you a clear picture of readiness — not just a single number, but the full context behind it.

  • Body battery trend with charge/drain patterns
  • HRV status and overnight baseline tracking
  • Sleep score, stages, and consistency analysis
  • Stress distribution correlated with training load

Power Analytics

The numbers that make you faster.

For cyclists and runners with power meters, Gneta calculates the metrics that matter: Normalized Power, Training Stress Score, Intensity Factor, and FTP tracking. See exactly how hard each session was and how it fits into your bigger picture.

  • Normalized Power (NP) per activity
  • TSS and IF for training load quantification
  • FTP tracking and threshold detection
  • Power curve analysis across time ranges

Activity Detail

Every lap. Every split. Every zone.

Dive deep into any session with interactive maps, lap breakdowns, heart rate zone time, pace analysis, and elevation profiles. See your route on the map with satellite and terrain layers, and compare laps side by side.

  • Interactive maps with satellite toggle
  • Lap-by-lap pace, HR, and cadence breakdown
  • Heart rate zone time distribution
  • Elevation profile with grade analysis

Garmin Sync

Connect once. Stay in sync.

Link your Garmin account and Gneta imports your full training history. New activities sync automatically every day — running, cycling, swimming, strength, hiking, and everything else your watch records.

  • Automatic daily sync of new activities
  • Full history import on first connection
  • Supports all Garmin watches and activity types
  • Daily summaries: steps, calories, stress, sleep

Ready to train smarter?

Connect your Garmin, see your data in a new light, and talk to the AI coach. No credit card required.

Get Started Free