# Gneta

> Gneta is an AI-powered training coach and companion app for Garmin athletes. It syncs your Garmin Connect data and provides AI coaching, power analytics (NP/TSS/IF), recovery tracking, and interactive training graphs. Available as a web app at gneta.app with a free tier and Pro plans ($9/month or $69/year).

## What is Gneta?

Gneta is a companion dashboard for Garmin Connect that adds AI-powered coaching, cross-metric correlation, and advanced analytics on top of the data your Garmin watch already collects. It supports all Garmin watches (Forerunner, Fenix, Enduro, Venu, Instinct, Edge) and syncs 14+ metrics including heart rate, HRV, sleep stages, body battery, SpO2, training readiness, stress, and power data.

## Key Features

- **AI Coach**: Conversational AI that reads your full Garmin training history and provides personalized, data-backed coaching recommendations. Powered by Claude.
- **Unified Dashboard**: 14+ Garmin metrics in interactive, explorable charts on a single screen — training load, VO2max, heart rate zones, weekly volume, and more.
- **Power Analytics**: Normalized Power (NP), Training Stress Score (TSS), Intensity Factor (IF), and FTP tracking for cyclists and runners with power meters.
- **Recovery Tracking**: Body battery trends, HRV status, sleep analysis, and stress correlation to help athletes know when to push and when to rest.
- **Automatic Garmin Sync**: Connect once and new activities sync daily — running, cycling, swimming, strength, hiking, and all other Garmin activity types.
- **Activity Detail**: Interactive maps, lap breakdowns, heart rate zone distribution, pace analysis, and elevation profiles for every session.

## Pricing

- **Free**: Full Garmin sync, dashboard, recovery tracking, and power analytics. No credit card required.
- **Pro Monthly**: $9/month — adds AI coaching and goal tracking.
- **Pro Annual**: $69/year ($5.75/month) — same as Pro Monthly, billed annually.
- 14-day free trial of Pro features for new users.

## Key Pages

- [Homepage](https://www.gneta.app): Overview and sign-up
- [Features](https://www.gneta.app/features): Complete feature breakdown with FAQ
- [Pricing](https://www.gneta.app/pricing): Free and Pro plan comparison
- [FAQ](https://www.gneta.app/faq): Common questions about Gneta and Garmin integration
- [About](https://www.gneta.app/about): Company background and mission

## Comparisons

- [Gneta + Garmin Connect](https://www.gneta.app/compare/garmin-connect): How Gneta complements Garmin Connect
- [Gneta vs Strava](https://www.gneta.app/compare/strava): Feature comparison for Garmin users
- [Gneta vs TrainingPeaks](https://www.gneta.app/compare/trainingpeaks): Comparison for data-driven athletes

## Metric Deep-Dives

- [All Metrics](https://www.gneta.app/metrics): Overview of 14+ Garmin metrics tracked in Gneta
- [HRV Tracking](https://www.gneta.app/metrics/hrv): Heart rate variability analysis, overnight baseline, HRV trends
- [Body Battery](https://www.gneta.app/metrics/body-battery): Energy tracking, charge/drain patterns, training readiness
- [Training Load](https://www.gneta.app/metrics/training-load): ATL, CTL, TSB, training stress balance, load ratio
- [Power Analytics](https://www.gneta.app/metrics/power): Normalized Power, TSS, IF, FTP tracking, power curves
- [Sleep Analysis](https://www.gneta.app/metrics/sleep): Sleep stages, sleep score trends, recovery correlation
- [VO2 Max](https://www.gneta.app/metrics/vo2-max): VO2 max trends, fitness age, training volume correlation
- [Heart Rate Zones](https://www.gneta.app/metrics/heart-rate-zones): Zone distribution, zone trends, resting HR tracking

## Sport-Specific Guides

- [Running](https://www.gneta.app/sports/running): Running-specific features and AI coaching
- [Cycling](https://www.gneta.app/sports/cycling): Power analytics and cycling training tools
- [Triathlon](https://www.gneta.app/sports/triathlon): Multi-sport training management

## Blog

- [Best Garmin Connect Companion Apps in 2026](https://www.gneta.app/blog/best-garmin-connect-alternatives-2026)
- [8 Ways to Get More From Your Garmin Data](https://www.gneta.app/blog/garmin-connect-limitations)
- [AI Coaching for Endurance Athletes](https://www.gneta.app/blog/ai-coaching-endurance-athletes)
- [AI Running Coach for Garmin](https://www.gneta.app/blog/ai-running-coach-garmin)
- [Understanding Garmin Body Battery](https://www.gneta.app/blog/understanding-garmin-body-battery)
- [Garmin Training Load Ratio Guide](https://www.gneta.app/blog/garmin-training-load-ratio-guide)
- [Improve Your Garmin VO2 Max](https://www.gneta.app/blog/improve-garmin-vo2-max)
- [Zone 2 Training With Garmin](https://www.gneta.app/blog/zone-2-training-garmin)
- [Garmin Heart Rate Zones Setup](https://www.gneta.app/blog/garmin-heart-rate-zones-setup)
- [FTP Testing Guide for Cycling](https://www.gneta.app/blog/ftp-testing-guide-cycling)
- [Garmin Data Analysis Tools 2026](https://www.gneta.app/blog/garmin-data-analysis-tools-2026)
- [Garmin Connect+ vs Free vs Third-Party](https://www.gneta.app/blog/garmin-connect-plus-vs-free)

## Legal

- [Privacy Policy](https://www.gneta.app/privacy)
- [Terms of Service](https://www.gneta.app/terms)